Tai Chi For Osteoporosis, Diabetes and Beginners - Dr Paul Lam DVD - NEW & SEALED
3 DVD, PAL, Region 0, Runtime 270 mins
DESIGNED TO BUILD STRENGTH, IMPROVE BALANCE AND BETER HEALTH
THESE TAI CHI DVD PROGRAMS CAN ENHANCE QUALITY OF LIFE, BUILD STRENGTH, IMPROVE CIRCULATION AND REDUCE THE RISK OF FALLS
Dr Paul Lam, a family physician in Sydney Australia, is a world leader in the field of Tai Chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for health programs to improve people's health and well being. He is a past international competition gold medalist and a creator of several best selling DVDs and an author of Tai Chi books.
Dr Lam has designed these easy-to-learn, effective and safe program of exercise for people with osteoporosis, diabetes or beginners. Medical studies have found that Tai Chi improves balance, reduces falls and slows down the loss of bone density. It is proven to strengthen muscles, improve stamina, blood circulation and relaxation. Tai Chi movements from these studies have been built-in to this programme. Medical experts give an explanation of the causes and symptoms of osteoporosis and explain how a Tai Chi exercise regime can be helpful. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
"...Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam..." Judy Stenmark CEO Osteoporosis Australia.
- Exempt From Classification (Exempt From Classification)