Tai Chi For Beginners - Dr Paul Lam DVD - NEW & UNSEALED (See Condition Note)
DVD, PAL, Region 0, Runtime 90 mins
DESIGNED FOR TAI CHI BEGINNERS
Condition Note:- This DVD will be taken from a sealed triple DVD set and posted to you therefore it is described as Brand New and Unsealed.
THIS TWO PART PROGRAM HAS BEEN DESIGNED TO INTRODUCE THE ART OF TAI CHI AND ITS PHYSICAL BENEFITS
Dr Paul Lam, a family physician in Sydney Australia, is a world leader in the field of Tai Chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for health programs to improve people's health and well being. He is a past international competition gold medalist and a creator of several best selling DVDs and an author of Tai Chi books.
Dr Lam has designed this easy-to-learn, effective and safe program of exercise for people wishing to take their first steps in the ancient practice of Tai Chi. Medical studies have found that Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. Tai Chi movements from these studies have been built-in to this innovative 1-2-3 step method. A Tai Chi exercise regime can be helpful and no prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
- Exempt From Classification (Exempt From Classification)